Shadowboxing

I fight with myself in the dark
Throwing punches at the shadows in my heart
I try to silence the voices in my head
That tell me I’m worthless, better off dead

But I’m not alone in this battle
There’s another voice that cuts through the shrapnel
It tells me I’m …

Cover Photo by Matthew Ball on Unsplash

Introduction

In my last post, I talked about using BACES and MECS to help keep you on track with your mental health and to be able to detect when you are struggling before the impact is too severe.

In this post I’m going to elaborate further on some tips and …

Cover Photo by Hugo Jehanne on Unsplash

Introduction

In this post, I’m going to talk about some techniques that you might find useful if you struggle with anxiety and stress.

Having had issues with both (among other mental health issues) in recent years, I wanted to share anything I’ve found …