Cover Photo by ChatGPT

Enjoying the content? If you value the time, effort, and resources invested in creating it, please consider supporting me on Ko-fi.

Introduction

This is a reflection borne out of the lyric:

“The elephant in the room is that my room is in the …

Cover Photo by ChatGPT

Introduction

In my earlier posts — “Listen to the Silent Alarm” and “Mental Health Tips & Techniques” — I explored how self-awareness tools like MECS and BACES helped build an early-warning system for my mental health.

But awareness alone isn’t always enough. Especially …

Enjoying the content? If you value the time, effort, and resources invested in creating it, please consider supporting me on Ko-fi.

Shadowboxing

I fight with myself in the dark
Throwing punches at the shadows in my heart
I try to silence the voices in my head
That tell me …

Cover Photo by Matthew Ball on Unsplash

Introduction

In my last post, I talked about using BACES and MECS to help keep you on track with your mental health and to be able to detect when you are struggling before the impact is too severe.

In this post I’m going to elaborate further on some tips and …

Cover Photo by Hugo Jehanne on Unsplash

Introduction

In this post, I’m going to talk about some techniques that you might find useful if you struggle with anxiety and stress.

Having had issues with both (among other mental health issues) in recent years, I wanted to share anything I’ve found …