MECS
Taming the Inner Chimp – …
Cover Photo by ChatGPT
Introduction
In my earlier posts — “Listen to the Silent Alarm” and “Mental Health Tips & Techniques” — I explored how self-awareness tools like MECS and BACES helped build an early-warning system for my mental health.
But awareness alone isn’t always enough. Especially …
Listen to the silent …
Cover Photo by Hugo Jehanne on Unsplash
Introduction
In this post, I’m going to talk about some techniques that you might find useful if you struggle with anxiety and stress.
Having had issues with both (among other mental health issues) in recent years, I wanted to share anything I’ve found …